Sisimiut, Greenland and first snow (519K to go):

That I travel a lot is no surprise to anyone and that Greenland always will hold a very special place in my heart is not really a surprise either.

A chance to return to Sisimiut for a few days seemed like a dream come true, as Sisimiut have some of the most amazing running terrain Greenland has to offer, steep mountains and smooth rolling hills in a good mix, some single trails, but in general plenty of off trail terrain.

Arrival was quite a surprise though. Now summer in Greenland this year has been cold and Sisimiut seemed surprisingly chilly on the monday afternoon of my arrival. Low hanging rain clouds and evidence of rain having fallen just minutes before we touched down completed the picture.

Wet mountains

Wet mountains

The conditions for my first morning run were as on the day of our arrival; wet, damp and cloudy, upside was that the cloud cover was significantly higher, revealing the gorgeous mountains surrounding Sisimiut.

Seeyas on the trail

Seeyas on the trail

First run:

I started out barefoot on the damp street, but half a kilometre into the run I slipped into the seeyas as I hit wet and slippery trails.

From here I enjoyed a gorgeous 5 kilometre of trail and terrain running.

Wet, slippery and quite steep at times made for quite a few hazardous down runs, definitely the spyridons would have been a way better shoe for the run, but the seeyas took were not bad, I had a fwe slides that became a little more interesting than necessary and I needed to tip toe a somewhat more on the rockier sections, but that aside I just had fun.

There is no telling how amazing it is to run the greenlandic Mountains feeling your quads and calves burn as they are pushed Β on the steep sections, it is just pure life.

I soon came back to the roads and slipped off my seeyas for the last half a K to my hotel, temperature must have dropped a little because, the wet roads felt almost icy under my feet.

Snowy peaks

Snowy peaks

Second run:

Waking up the next morning was nothing short of amazing, clouds were high, but more importantly we had a prime time view to the now snowcapped mountains around us.

Sisimiut Outdoor Gym

Sisimiut Outdoor Gym

First snow had arrived and in August even, which even by Greenlandic standards is a little early and what before was green had over night changed to a shade of brown. a totally amazing transformation of the landscape and I new right then that what was an optional run had grown mandatory πŸ™‚

I ran a very different route than the day before, but had a few similar touch points, much of my thinking on the run was focused on how well suited the running style adopted by most barefoot runners seems to be to trail running. the smooth high cadence run with a focus on running under your centre of gravity makes moving over uneven terrain a breeze.

As I came out of the mountains and decided to add a small paved loop, I came across a relatively new outdoor gym. A perfect opportunity to sneak in 50 pull ups and 50 dips on the way home.

Sisimiut turned out to include two amazing runs for me, one can be nothing but thankful πŸ™‚ I really hope to be able to come back and run here next summer.

Next up on my schedule is Utrecht in the Netherlands – I wonder how barefoot friendly it will be.

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Injury and back running again (538K to go):

Injury is never fun, especially not after having had your most optimistic run ever, none the less it is what happened 😦

I ran a relaxed 6K totally barefoot and at around 4K I stepped on a very pointy rock hidden in the gravel, providing a sharp hit directly to the inner joint of the 2nd metatarsal in my left foot. It did not stop me at first, but in the evening I could barely walk.

3 weeks without running followed – plenty of travel to make up for it though πŸ™‚

Best part after 3 weeks without running, was on a moist and cloudy afternoon in Nuuk, to strap back into my running clothes ready for for a barefoot test run.

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Barefoot rock running

A gorgeous relaxed 6K, primarily on paved roads, but I managed to sneak in half a kilometre of very nice rock running.

Running completely barefoot in Greenland, a first for me and triggering quite a few odd glances. Minimalism is in its infantry here and only one person in Nuuk is running barefoot (me).

Best part was that I did not feel one bit of pain from my left foot where I was injured πŸ™‚

Perhaps the most rewarding run I have ever had.

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Barefoot decisions

A day later I was back on an Aircraft heading for Copenhagen and a gorgeous 10K.

The first 7K was an amazing stretch of paved paths. Flat as they were they made for some excellent running style practise (or focus I should say).

I really feel my running style is getting really dialled in and that I can run effortless and relaxed to an extend where all I feel as I add distance is that my muscles gets tired, but the style seems to be going through the same smooth cycle.

Forest road

Forest road

I met another minimalist runner on this trip, clearly still working on his form and with some work to do.

I think many runners will agree that we strive towards a nearly flatfoot stride, or barefoot stride, running too far up on your toes is only going to be a fast way towards injury.

Anyway, we chatted a bit and he gave some great advise on running routes in the area (I am not that well know in the area where I was running), before we parted ways and I broke left onto the last 3K of gravel roads and trail.

Wonderful light

Wonderful light

I quickly brushed off my feet and stepped into the seeyas and continued running.

For the first time I really felt the seeyas not being sturdy enough for the terrain, the gravel roads had so many stones just big enough to be borderline hurting my feet when running (even wearing the seeyas), strewn all over the place. I managed to fall into a rhythm none the less, but next time I am hitting the gravel roads here, it will be wearing the Spyridons in stead πŸ™‚

The single trail bit was way better, here the seeyas were more than enough and it was a joy to run some forest single trail in Denmark. Thoroughly enjoyable to run with grass, trees and birds as the only thing surrounding me πŸ™‚