Words sometimes fail to describe just home magic winter running in Greenland can be.
The last weeks has been a brutal and very beautiful reminder of winter having arrived in full and with that the time to do a write up on what winter running means when living in the arctic. Where many turn their focus to the indoor arena with treadmills and the like, others dress up and embrace the wonderful experience winter running can be (an experience we share in silence with the Nordic skiers).
99K have passed since my last update and 75K has been real winter running, with temperatures ranging from -6C to -22,5C, with chill factors down well below -30C.
Conditions have been a mix of paved roads covered in hard packed snow or ice, to off trail run on raw rock sections, with a varying ice cover and a snow from hard packed to soft and powdery, the latter can be a very tricky if combined with ice 🙂
My normal winter running will include hard packed snow, soft snow, ice, Nordic skiing trails and in the early season rock sections and the occasional path of paved road.
Gorgeous and amazing if you are prepared – tough, cold and unforgiving if you are not.
The approach to running during winter is important, especially if you live in regions where you get cold weather.
The perhaps most important thing to remember when running in arctic winter conditions is to ease into them, run through summer and autumn into winter. It makes the transition a lot more pleasant. Jumping head first into winter running in -20C with a 10K race pace run is a recipe for disaster.
Run duration generally varies from 30 minutes to 3 hours or so, starting out with shorter runs and then working my way into the long ones as my body readjust to the conditions
As temperatures get very low you need to start considering to minimise speed work and focus on a more relaxed pace. Especially as temperatures dip into the -20C range, I do not have the links to the studies at hand, but as temperature goes below -16C or so, the risk of doing permanent “frostbite” damage to your lungs increase, thus it makes sense to not tax your body too hard, it already working overtime heating up the cold air you breathe
I tend to do a mix good mix of distances during winter, both shorter and longer runs, but with a focus on shorter runs early in the season and then build up mileage as my body readjust to the changed conditions.
I like to mix in a variety of surfaces too, Nordic ski trails are great to break up the monotony of the hard packed snow or ice on the streets and venturing off trail will put in a healthy dose of quad killing in the soft and deeper snow.
Make your winter about fun and exploration and less about speed and a whole new chapter of running will be before you.
The next two posts will be on footwear and clothing respectively, so stay tuned 🙂