More travels and more kilometres (560K to go):

Temp2

Eastbourne in the mix

Lots has happened since writing up my shoe post, well actually even before, but just gone unmentioned in that post.

I started out by catching a bacterial infection on my lower leg that went in my blod, now anyone having tried that will confirm it to be some scary sh*t and not something you want to experience more than once. A few visits to the hospital, a really heavy doze of penicilin and week worth of high fever later I was more or less good to go, my leg more or less normal colour and back to normal size even 🙂

I hammered the EL-X five fingers quite hard for a number of things when doing my barefoot shoe write up, but heading off to London I decided to give them one more shot as my travel and London city walking shoe.

I wore them for 12 hours of walking in London (a good 30K) with a 12 kilo pack in some healthy warm weather, my hope is that they will loosen up and break in some, because as mentioned I adore the ground feel of the sole.

Being back in London was amazing for a day by the way. UK and London in particular feels like a second home to me and getting reacquainted with London on a hot summer day was amazing 🙂

In the late afternoon I met up with my girlfriend and we jumped the train to Eastbourne for the weekend.

Most people I guess come her to hit the beach, so did we. Though we hit it walking. Once you get past the tourist nightmare and onto the shore beneath the massive chalk cliffs (at low tide I might add) there is an excellent and quite long walking route on some wonderful terraing of water polished rocks, chalk stone and some other goodies.

And hiking this very uneven terrain in the Spyridons was a pleasure (I have to admit though that I spend a lot of time barefoot when the terrain allowed for it). As the tide came in we hiked up and along the upped edge of the cliff for a long stretch.  Before heading back to Eastbourne for a pub dinner and a pint.

Sunday was pretty much a repeat story, before catching an evening train back to the Airport and a flight to Copenhagen.

W999

from a 10K barefooter

The Running:

Copenhagen has provided me with two excellent runs this week.

First a 7K speed test, it has been a while since I really have been putting things to a test, thus I strapped into the seeyas and set up to see how solid my running style would be when upping the pace and when it would start to come apart.

Pace was set to 4:30 average, a pace that normally would be my fast half marathon pace.

And the run felt good, really good. Now I could definitely feel my feet getting tired towards the end and the fact that I ran in my seeyas that provides no support really made a lot of difference to at least how long I was able to sustain this in the past normal fast pace.

It felt good to be running faster again though and to verify that my technique and strength are improving also at a faster pace.

Second run was a 10K barefoot run around the lakes in central Copenhagen.

One of my longer completely barefooted runs and intentionally run on a track that is fairly leisurely and easy on the feet.

The lakes are a mix of fine gravel paths and paved paths, add in the flagstones and cobblestones part of my run to and from the lakes and you have an excellent mix of varied surfaces.

I had my doubts about how the gravel sections would feel, but they were entirely OK, only a couple of times did I encounter stones big enough to notice underfoot.

I normally see quite a few barefooters or minimalists on this route, but on this day I was the only one.

Pace and style was a generally good experience. I am still a little “lazy” in my heel pulls for the lack of a better word and I could feel myself getting tired towards the end, but not significantly and my feet and soles in particular were strong enough for a sprint the last kilometre home.

Definitely my best barefoot run so far.

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