Coming from 3 consecutive weeks of being almost back to my normal short weeks of 30-40K a week adn thun run head first into first a skin disease issue, the disease is a know issue, but it atacking my feet happens rarely and made me miss out on the opportunity to run barefoot while in Rome.
Add a case of the flu and high fever and I was out of business with no running and no workout at all for a week and a half. That just plain sucked, especiall as it hit right after having visited my running coach.
A visit that was both inspiring and deeply humiliating (in a good way I might add). It was a most welcome reminder to keep my running form compact and to run lighter. quite a wake up call to see one self on video after a while.
SOmething everybody needs to do regularly I think.
Anyway, Thursday I managed to Squeeze in an afternoon 10K in my wonderful Greenlandic surroundings, I truly love running the hilly sections and the fact that the only flat section is my own porch, my skin disease kept me from going completely barefoot, but just running again after a week and a half of being ill was absolutely amazing.
Pace was deliberately slow, but cadence and form seemed OK, still need to work a lot with posture and heel pull in particular, as that is where a few bugs have been sneaking into my running style.
Zoom forward today.
I am back in Copenhagen and the weather has been absolutely fabulous for a couple of days. It is time for one of those super cosy partner runs, usually around 5K with my girlfriend. She is new to running, but putting in a massive effort and running together is something that really makes me feel very privileged.
As I came home from the gym, I looked at the soles of my feet, looked outside, looked at my soles, looked outside and though “Ohh, what the f***”, showed my Five fingers in the running drawstring bag and set off with no shoes at all. RUnning totally barefoot is something that one has to experience to believe and I would guess that most people will get truly addicted. At least I have become so in an instant. The tactile sensation of running totally barefoot is nothing short of amazing.
5 gorgeous and wonderful kilometres later we are back home. the still not completely healed skin on my soles had taken quite a beating. No blisters or wounds as such, but as the skin has still not fully recovered from the disease, it is more beaten up than five leisurely paced kilometresd would normally justify.
That said I was and still am high from running barefoot again.
Tomorrow I will continue my travels towards Madrid and Barcelona in Spain for 10 days and hopefully lots of barefoot running 🙂