Snowy and windy half marathon (728K to go):

 

 

NSP13_WEB_021Well today I was supposed to fly to Copenhagen, but shortly before my flight wind picked up a steady 20 knots and frequent gusts in the 35 knot range, not to mention that the temperature dropped just below zero and bringing snowfall, ranging from light flurries to heavy snow showers. In short, No Flying today.

I was a little moody after that. My girlfriend waiting at the arrival was no fun when being stranded at the departure point without an aircraft. Aside from messing up my Friday meeting schedule and evening plans today, it was also messing up my training plan. Friday was supposed to be gym and long run day, with a short run and bouldering session on Saturday., but as my Friday would now be spend flying I had to be creative.

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Well I dressed up warm and decided on a slow run target in the 12-15K range, I threw a couple of High5 ISO gels a pocket to make sure my stomach stay used to getting gels while running, the great thing about the ISO gels is that while a little larger than the average gel, they contain enough water to be digested without additional water, which is perfect for runs up to around half marathon distance where I usually do not consume water, unless it is very hot.

Weather was every bit as hostile as described, ans snow started to pile up several places, varying from a thin sometimes very icy crusty layer to sections of soft slushy snow varying from ankle depth to halfway to my knee.

Challenging, but also fun running conditions and the choice to strap into the seeyas were easy. with this much wet snow, I would be soaked well up towards my knee anyway for the duration, so might as well go for a shoe that drains fast and gain minimal weight from being wet.

The first kilometre and a half was all down hill, so an easy run, but given the unstable surface and varying traction, ice patches downhill are interesting, from a running point of view and while my feet were being hammered by the uneven surface, it is the perfect place for practising the whole centre of gravity thing 🙂

Uphill for half a kilometre and then I had the wind in my face for the first time and here it would stay for the next 4K. At kilometre 4 I passed a friend that were making her way home from somewhere. she smiled and called me crazy. I smiled waved and said high and continued to push through a section of deep snow uphill. It felt amazing to get my wind in the back for a few kilometres at the 6K mark and my legs were now warm and my feet were totally soaked, but had found a rhythm with the uneven ground, although they were taking a beating from uneven Ice and largish pebbles invisible under the snow. having my wind in the back made it a perfect moment to grab a gel too, which really were a great energy boost.

At kilometre 7 I pass my friend again and were awarded a big grin and a high five (thanks Eva), which meant another boost of mental energy had a great smooth back-wind section, the downhill were rather icy and I really had to stay sharp on my running style not to loose balance and fall over. It went very smooth and felt great and controllable 🙂

From kilometre 10 a Steep and 1K long uphill with the wind gusting a heavy snow shower into my face – hard. I shortened my stride a touch, adjusted my forward lean angle a touch, and upped the cadence a tiny bit and focused on my heel pull. The long steep uphill seemed to just roll under my feet, amazing. Another 3K of mixed shorter up and downhill sections followed and did a great job loosening up my legs a little, especially as I had the wind in my back for half of it 🙂

A 14K I felt no where near ready to stop, thus on the whim, I veered left and did a gorgeous 2,5K uphill section with the wind now blowing and gusting very heavy snow into my face. Now I wore my bad weather running shades (the now discontinued Adidas elevation – I have two pairs and save for the soft lens coating they are a favourite of mine), but the snow was so dense it nearly covered the lenses and I were forced to use the back of my glove to wipe them for every ten steps, but such a great section. From here followed the same section downhill and now with the wind in my back, shades in hand I had a strong and fast downhill section that felt just amazing.

At Kilometre 19 I still felt great and decided that I might as well run the last 2,1 K  and make it a half marathon, so a quick a sprint half a kilometre downhill and then finishing strong on the last 1,6K uphill to home.

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I was quite surprised to see that I came in faster than the last half marathon less then a week ago, only around a minute faster, but I felt more relaxed on this one and the conditions were a lot tougher, so definitely a great run 🙂 I hope to be able to stick to these +20K runs once a week from now on, they are pure meditation for me and they really are able to challenge me on my technique and style. On this particular run my body posture was the big challenge. This due to the challenging running conditions, I needed to really watch my step and that cause a bit to much of a forward tilt from my hip neck, but I think I had it under control most of the time.

The other challenge were my feet, they really took a beating, but the flexibility and ground feedback from the seeyas were the right choice still and they remain my favourite running five fingers. they were soaked for 21,1K and not a single hotspot or blister. On rougher terrain I would still opt for the spyridon, but the seeyas do surprisingly well in a lot of terrain.

Last but not lest the centre of gravity thing got a lot of work here, the often icy  up and downhill sections, with or without a foot worth of slushy snow cover to disguise it as safe ground, really made running as perfectly as possible under my centre gravity mandatory.  pushing a touch with your feet on the way up in stead of lifting you feet off the ground and you are hugging the hill. stepping in front of yourself on the way down and you will slide the rest of it on your butt 🙂

Overall a great workout, now I will hit the sack and get some sleep, boarding  at 5:15 AM  tomorrow, but I am going back to yourope where the weather is warm enough to go completely barefoot 🙂

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